Creamy Cauliflower Breakfast Oats with Vegetables and AvocadoCreamy Cauliflower Breakfast Oats with Vegetables and Avocado
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Logo
Recipe - Dearborn Market
CreamyCauliflowerBreakfastOatswithVegetablesandAvocado.jpg
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 tbs avocado oil
2 cups chopped green or purple kale leaves
3 oz sliced button mushroom (about 1 cup)
1 zucchini, diced
1/2 red bell pepper, diced
1/4 onion, diced
1 cup Pacific Foods Organic Unsweetened Almond Original Plant-Based Beverage
1 cup water
1/2 tsp sea salt
1 cup frozen riced cauliflower
1 1/2 cups rolled oats (gluten-free, if necessary)
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
1 egg white
2 avocado, pitted, peeled and sliced
Directions

Heat avocado oil in skillet over medium heat. Stir in kale, mushrooms, zucchini, pepper and onion. Season vegetables with sea salt and pepper and sauté for 5 to 7 minutes, stirring frequently. While vegetables cook, prepare cauliflower oats. Add almond milk, water and salt to a medium saucepan and bring to a boil. Add in riced cauliflower and cook for 2 minutes. Stir in oats, soup and egg white. Reduce heat to a simmer and cook for 7 to 10 minutes, or until cauliflower oats are thick and creamy. Serve topped with cooked vegetables and avocado. Enjoy!

 

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 tbs avocado oil
Benissimo Avocado Oil, 8.45 fl oz
Benissimo Avocado Oil, 8.45 fl oz
$9.39$1.11/fl oz
2 cups chopped green or purple kale leaves
Green Kale, 1 pound
Green Kale, 1 pound
$2.99$2.99/lb
3 oz sliced button mushroom (about 1 cup)
Crimini Mushrooms, 1 pound
Crimini Mushrooms, 1 pound
$4.99/lb$4.99/lb
1 zucchini, diced
Green Zucchini, 1 ct, 9 oz
Green Zucchini, 1 ct, 9 oz
$0.84 avg/ea$1.49/lb
1/2 red bell pepper, diced
Organic Red Pepper, 1 ct, 8 oz
Organic Red Pepper, 1 ct, 8 oz
$3.50 avg/ea$0.44/oz
1/4 onion, diced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$3.11 avg/ea$2.49/lb
1 cup Pacific Foods Organic Unsweetened Almond Original Plant-Based Beverage
Not Available
1 cup water
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
$4.49$0.01/fl oz
1/2 tsp sea salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.29$0.09/oz
1 cup frozen riced cauliflower
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$4.99
1 1/2 cups rolled oats (gluten-free, if necessary)
Wholesome Pantry Organic Steel Cut Oats, 30 oz
Wholesome Pantry Organic Steel Cut Oats, 30 oz
$4.99$0.17/oz
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$4.99
1 egg white
Eggland's Best Large Eggs, 18 count
Eggland's Best Large Eggs, 18 count
$5.29$3.53 each
2 avocado, pitted, peeled and sliced
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$2.50

Directions

Heat avocado oil in skillet over medium heat. Stir in kale, mushrooms, zucchini, pepper and onion. Season vegetables with sea salt and pepper and sauté for 5 to 7 minutes, stirring frequently. While vegetables cook, prepare cauliflower oats. Add almond milk, water and salt to a medium saucepan and bring to a boil. Add in riced cauliflower and cook for 2 minutes. Stir in oats, soup and egg white. Reduce heat to a simmer and cook for 7 to 10 minutes, or until cauliflower oats are thick and creamy. Serve topped with cooked vegetables and avocado. Enjoy!